February 2012
2 posts
1 tag
Feb 7th
4 notes
Feb 6th
2 notes
January 2012
27 posts
Jan 31st
6 notes
Jan 30th
5 notes
Jan 28th
Thanks for the Breakfast-Love, Peeps
Your support and encouragement means a lot to me. Thank you. ♥
Jan 27th
Jan 27th
8 notes
Give Thanks With a Grateful Heart...
That is all.  For now.
Jan 11th
3 notes
Jan 11th
130 notes
Jan 11th
6 notes
Jan 7th
1 note
Jan 6th
2 notes
Jan 6th
Jan 5th
Jan 5th
Jan 5th
Jan 5th
Jan 4th
6 notes
4 tags
Jan 4th
1 tag
“If you’re happy and you know it…congratulations. There are a lot of...”
– MikeWakesUp
Jan 4th
4 notes
Jenn gets fit: Egg Muffins  →
jenngetsfit: I’ve seen recipes for egg muffins around but I didn’t get around to making them until today after I saw them on Pintrest. I used this recipe but halved everything since my muffin pan only holds 6 rather than 12 muffins. I also decided to use bacon and spinach instead of the sausage and… Mike says:  Umm, yeah.  I consider these to be an option on my low-carb diet. ...
Jan 4th
Jan 4th
15,059 notes
fitforkrav asked: what is the recipe for that salad please? :)
Jan 3rd
1 note
Jan 3rd
Jan 3rd
3 notes
Jan 3rd
“Life is a series of choices. Choose wisely.”
– MikeWakesUp
Jan 2nd
Happy New Year
May 2012 be a year of success for you!
Jan 2nd
6 notes
Jan 2nd
December 2011
4 posts
1 tag
Merry Christmas!
Enjoy your day!
Dec 25th
Dec 24th
6 notes
Dec 24th
1 tag
It's Been Awhile...I Know. But.. I REALLY Need...
Long story short, my uncle (who is like a second dad to me) fell yesterday and ended up in the ER.  He injured his spinal cord and is at least partially paralyzed in his legs and arms. He is very active guy…not some “old fart”.  So this is a huge shock to him and his family. He had a three-hour surgery last night to relieve some pressure in his neck.  It continues to be a...
Dec 24th
October 2011
19 posts
Oct 21st
fitforkrav asked: do you have carbs with breakfast?
Oct 20th
Oct 20th
3 tags
Oct 19th
16 notes
Oct 18th
Oct 18th
7 notes
Oct 18th
tightenthebelt asked: Mike, Glad you're back! Hope life is treating you well!
Oct 18th
Oct 18th
690 notes
2 tags
Oct 17th
5 notes
Oct 17th
Oct 17th
1 tag
Oct 17th
Oct 17th
1 tag
“Great Choices Make for Great Outcomes”
– MikeWakesUp
Oct 17th
2 tags
Breakfast Plans?
Watch for microwave eggs with ham and salsa. Seriously people.  I gotta get my shit together. Tomorrow is a new day.
Oct 17th
7 notes
2 tags
Carbohydrates are Killing Me
I have to get back on the ‘plan’.  Which means the carbs have to be DRASTICALLY reduced. My weight is way up…my energy is way down. Shame on me for letting myself get off the wagon…for too, too long. Oh, and some exercise will help too.  I know.  I know.
Oct 17th